Uh, I lift about 3 times a week for soccer at high school. Usually you want to smaller stuff more often. Your mussels with grow slowly if you work out a lot at once (According to our trainer). My suggestions is daily do smaller workouts so you do not over due it.

 

I played soccer, that was fun and now I'm healthier

 

That's the most efficient way to get muscle

 

Yea the rowing machine is, but you don't want to lift weights that young.

 

Sometimes, I tell myself that I should start working out

but then

 

I know this is off topic, but you should learn an Instrument. It's a great life skill that will stay with you forever.

 

Ikr I started guitar when I was like 9 or something :jim:

 

I can help you. I've been playing basketball for 6 years and I also want to be in the NBA. What position are you playing in?

 

@xFlacko
Something that will really help is lots of sleep. As well as push ups. Start off with 10 every day, move up to 15 then 20 a day, keep doing that taking breaks like twice a week. Soon you can get up to around 40-50 a day. That really helps overall core strength and muscle. You are doing good, keep up good nutrition, remember eating less isn't healthier. You could get into a sport, soccer and basket ball, for coordination and agility, football for bulk up and strength (that and things like wrestling), gymnastics flexibility lots of core strengthening. There are a lot of other methods and such out there. Good luck (I guess :P) ;)